OSH 104 | Workplace Safety
Ergonomics and Back Injury Prevention Training
Safe lifting, risk factors, workstations and California 8 CCR 5110. About 50 minutes, $19, English or Spanish.
Summary
OSH 104: Ergonomics and Back Injury Prevention is a 50-minute online course that teaches workers to recognize risk factors, lift, push and carry with less strain, use tools and workstations well, and report symptoms early. It is for warehouse, retail, packing, assembly and office workers. It is based on OSHA ergonomics guidance (OSH Act Section 5(a)(1)) and Cal/OSHA 8 CCR 5110, in Spanish and English.
Key facts
Code and title
Code and title
Code and title
OSH 104: Ergonomics and Back Injury Prevention
Based on
Code and title
Code and title
OSHA ergonomics guidance (OSH Act Section 5(a)(1), the General Duty Clause) and Cal/OSHA 8 CCR 5110
Length
Code and title
Languages
50 minutes
Languages
Languages
Languages
Spanish and English
Price
Languages
Access
1 seat $19; 10 seats $159; 25 seats $349
Access
Languages
Access
60 days per seat
Exam
Certificate
Certificate
12 questions, pass mark 80%, unlimited attempts, an explanation for every answer
Certificate
Certificate
Certificate
HealthSafetyU certificate of completion, valid one year, verification code and QR code
Questions
Certificate
Questions
messages inside the course answered within 24 hours
Frequently asked questions
Workers who lift, push, carry or do repeated work: warehouses, distribution centers and parcel delivery, grocery and retail stores, construction, landscaping, farm and packing houses, manufacturing and assembly lines, janitorial staff, clinics and offices with computer work, and staffing agencies.
There is no federal ergonomics standard, but OSHA can cite ergonomic hazards under the General Duty Clause and expects training as part of an injury prevention program. In California, training is required once 8 CCR 5110 applies to a job. The course covers the 8 CCR 5110 training topics when you add your program details on the employer page.
This course is general training. It does not replace the worksite evaluation and the controls you must carry out. It gives no medical advice: workers with pain should report it to you and get care through your workers' compensation process. It does not cover the California programs for hotel housekeeping (8 CCR 3345) or health care patient handling (8 CCR 5120). This course is not an OSHA or Cal/OSHA approval or certification.
About 50 minutes, online, at each worker's own pace on a computer or a phone. Each certificate of completion shows the date and the exam result, has a verification code and a QR code, and can be verified online. It is valid for one year.
For seat packages, fill in the short form on our Group Quote page (healthsafetyu.com/group-quote), and we will send you a PayPal invoice.
No refund after a course is opened or started; a full refund within 14 days if the course was never opened.